Vegan Keto Peanut Butter Protein Bars. No-bake peanut butter bars, a quick keto dessert. You know how much I love healthy sugar-free sweet treats, especially no-bake bars, remember that no bake cookie dough bar a while ago? Definitely a great idea for a high protein peanut butter snack!
Keto-friendly bars like these regularly contain fiber and sugar alcohols , which your body can't fully digest and absorb. These peanut butter protein bars are chewy and fudgy yet they stay firm at room temperature. There are plenty of peanut butter protein bars out there that use oats to thicken. You can cook Vegan Keto Peanut Butter Protein Bars using 6 ingredients and 4 steps. Here is how you cook it.
Ingredients of Vegan Keto Peanut Butter Protein Bars
- Prepare of ground flax seeds.
- You need of nondairy milk.
- Prepare of powdered sweetener.
- Prepare of unsweetened creamy peanut butter.
- You need of pea protein powder or any vegan protein powder.
- You need of cacao nibs.
I chose coconut flour because not only is it low carb and magnificently healthy, but it also absorbs plenty of liquid. I really enjoy store-bought protein bars but a recently discovered almond allergy has taken those off the table. So, I've been trying to make my own protein bars for a long time now, and every once in a while I'll get close…and then something will be off. I actually popped these into mini muffin molds w/ parchment liners (because I was simultaneously making your vegan-GF banana bread in my bread pan!).
Vegan Keto Peanut Butter Protein Bars instructions
- Line a9 by 5 “ pan with parchment paper. In a bowl whisk together the flax seeds and non dairy milk, sweetener..
- Add peanut butter and protein powder until thickened..
- Press the dough into lines pan and sprinkle with cacao nibs in the top. Gently press the bibs into the dough so they stick.refrigerate for an hour or so. Until firmed. I kept in the freezer 45 mints - 1 hour, iAnd slice to serve..
- You will have 5-6 bars(my daughter already eat when I arrives home).
These peanut butter bars come from small batches of peanut butter, and our own special-recipe white chocolate chunks. These Keto Certified bars are the perfect grab-and-go snack. These peanut butter Tagalong bars are like your favorite girl scout cookies, made even better because now they're bars instead of cookies! These impossible-to-resist homemade peanut butter Tagalong bars can be flourless, vegan, oil free, gluten free, and even keto friendly. Vegan protein bars are more popular (and delicious) than ever.