Keto-Friendly Finger Lickin' Chicken. The recipes include everything from classics like Buffalo & Garlic Parmesan to newer combos like Keto "Honey" Sriracha and Crispy Mexican-Inspired. In this post, I share cooking tips to make wings in the oven, Ninja Foodi, air fryer & Instant Pot. Great recipe for Keto-Friendly Finger Lickin' Chicken.
So I made this little creation. That's right - crispy, crunchy pork rinds are the perfect alternative for the standard breading! They also hold up well when frying in oil. You can have Keto-Friendly Finger Lickin' Chicken using 4 ingredients and 5 steps. Here is how you cook it.
Ingredients of Keto-Friendly Finger Lickin' Chicken
- Prepare of Raw chicken tenders.
- You need of Brie or a similar cheese.
- You need of Bacon (2 strips per chicken tender).
- Prepare of Salt and pepper.
If you don't have Miracle Whip, mayonnaise may be substituted. However, I once took chicken sitting in the marinade to a cook-out, and other people there who had brought their own chicken started dipping their chicken in my left-over marinade to coat, then barbecuing right away. We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons.
Keto-Friendly Finger Lickin' Chicken instructions
- Preheat oven to 350°F..
- Line a pan with tin foil and line with tenders. Season with salt and pepper..
- Slice enough brie to cover each chicken strip, and then wrap each strip with 2 strips of bacon (I used precooked bacon which worked perfectly and came out nice and crispy; if using raw bacon, I would recommend cooking it halfway before wrapping it around the chicken)..
- Cook brie and bacon wrapped tenders in preheated oven for about 15 minutes or until cooked through. If desired, you can put under the broiler for a minute or two just to make sure the bacon is nice and crispy..
- Serve with fresh veggies and dive in!.
Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. I love chicken fingers because they are crispy and delicious and you can dip them into any kind of sauce. I used a combination of almond flour and parmesan cheese so that I could cut the carbs of the almond flour. I then used the method of flash frying and then finishing the cooking in.