Sweet Potato & Lotus Hot Salad. Sweet potatoes are a great source of fiber, vitamins, and minerals. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.
Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos!. "Heartbeet" Vegetable Burgers, Vegan Sweet Potato Cake, Autumn Sweet Potato Shepherd's Pie, Sweet Potato Gnocchi with Sage-Butter Sauce, Thai Sweet Potato Soup The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Baked sweet potatoes are the perfect, healthy side dish in the fall months. You can cook Sweet Potato & Lotus Hot Salad using 9 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Sweet Potato & Lotus Hot Salad
- It's 200 grams of Sweet Potato.
- It's 150 grams of Lotus.
- It's As needed of Potato Starch.
- You need 3 tbsp of Cooking Oil.
- It's of <Sauce>.
- It's 2 tbsp of Soy Sauce.
- You need 2 tbsp of Sugar.
- You need 1 tbsp of Vinegar.
- You need 1 tsp of Black Sesame Seed.
They are also great stuffed as a main dish, like this Vegetarian Loaded Sweet Potato Chili and Sloppy Joe Baked Sweet Potato. If you like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Studies show they may help with: Cancer.
Sweet Potato & Lotus Hot Salad instructions
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
- Cut the Lotus into 1cm thick. Dust with Potato Starch..
- Put all Sauce ingredients in a bowl and mix it well..
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..
Sweet potatoes make an easy side dish for dinner or a light lunch. Read on to learn how to baked sweet potatoes in the oven to bring out their sweetness and achieve that light, fluffy texture we all love. Stir-Frying : Multiple studies have shown better absorption of the beta-carotene from sweet potatoes when fat-containing foods are consumed along with the sweet potatoes. The worst way to ruin a sweet potato casserole is with a gritty texture. Line your baking sheet with foil.